In person
One option is to meet in person in my coaching space in Worthing or outside on the beach or in a park if you prefer.
Online
The other option is to have online sessions via Zoom or Skype.
Mini-retreat
a longer session in Worthing, 200 steps from the sea
Sometimes it is nice to take some proper time out to give your full attention to yourself and to the thing you want to focus on. This can be one full day or one-and-a-half to 2 days with bed and breakfast included. First we will have a chat about what kind of retreat you would like, I will then put a a plan together according to your wishes. Apart from coaching, this could include free-writing, free-drawing, meditation, movement, one-to-one Feldenkrais, inner enquiry, sea-swim, walks...
Send me an email if you're interested in retreat options.
How to get started...
The easiest way is to send me an email (ilka.cook@gmail.com), we will then arrange to have a first conversation on the phone, online or in person. After that you can decide if this is for you and whether you'd like to continue. This first conversation is free and will take about 15-20 minutes.
Single sessions
One-off
However, if you are new to coaching and want to try just one session at first - that is absolutely fine, too.
Regular price: £75
The Triplet
Three sessions over 6-8 weeks
This is a good format if your topic is not too complex and you feel that 6-8 weeks is a good length of time to focus on it. If you think that after three sessions it would be beneficial to have one or two more, you can add them on.
Regular price: £195 - add ons £65 per session
Pack of Six
Six sessions over 4-6 months
Six sessions usually give you enough time to address a topic thoroughly. If you feel that after six sessions it would be useful to just have a few more, you can add them on.
Regular price: £360 - add ons £60 per session
Ongoing
Regular check-ins
After having worked on a subject over 3-5 months people often feel that it would be helpful to have a regular check-in every 4-6 weeks. This can be reviewed and renewed on an annual basis.
Regular price: £440-£660 per year (£55 per session)
Concessions are available, please enquire via email.
Prices for mini-retreats
One day retreat
e.g. 10am-4pm
from £220
One-and-a-half day retreat
stay one night, breakfast included
from £330
Two-day retreat
stay two nights, breakfast included
from £440
Concessions are available, please enquire via email.